Scientists who studied the data of representatives of all races of the world population found the average length of the genital organ in men around the world. The parameters obtained as a result of the data analysis are 13. 1 cm in the upright state.
Despite the fact that this length of the penis is an absolute norm from a medical point of view, many still want to increase its parameters and make it more prominent. Usually you want to see the result, if not immediately, then after a short time. There are several ways and life hacks that will help you enlarge your penis quickly and for free. These methods are suitable for home use. In this article, we will go into more detail about such methods and give tips on how to accelerate penis enlargement.
Quick penis enlargement at home
The following tips and tricks will help you increase the length of your penis by increasing the parameters by up to 5 centimeters in a short period of time, both at rest and erect.
So increase in a week
There are several manual techniques that work with stretching the upper ligaments of the penis and enlarging the erectile tissue of the penile tissue. This workout should be done morning and evening for seven days. The break between sets should be at least 4 hours. Such a program, developed for a week, can increase the penis not only in length, but also in volume. After the lesson has been completed, a rollback is possible - the parameters are gradually reset to their original values.
The complex of night and morning procedures is as follows:
- Warming up the penis. Performed with a hot shower and / or bathtub; a compress made from a towel dipped in hot water is also ideal for this purpose. With its help, it is necessary to wrap the penis for 10-15 minutes. This preheating improves the elasticity and stretchability of the tissue, which reduces the risk of injury. If you warm up with a hot shower, you can combine this with a penis massage, which is performed with a washcloth also immersed in hot water.
- V-stretch. The total training time is 20 minutes; an approach should be made within 3 minutes. It is necessary to take a break between approaches so that the blood circulation can fully recover.
- After completing the previous exercise, it is recommended to practice the Sadsak technique; the penis should be 60% erect.
- Finally, you need to wrap with a hot towel again for 5-10 minutes.
- You can add the jelqing technique to the evening exercise.
Technique for performing V-stretches
- The genitals should be in a non-erect state;
- Using your thumb and forefinger, form a ring grip and place it at the base of the penis;
- Gently pull the barrel out as far as it will go;
- Then put the girth in the middle of the trunk, pull the penis down for 10-20 seconds, then release;
- After that, move the perimeter to the root and at the same time make similar moves downwards;
- Move the grip ring closer to your head and repeat the same downward movements;
- Then all the stages of the exercises must be done again.
How to do sadsak
- After a gentle warm-up, use the jelqing technique to achieve 60% erection;
- As in the previous exercise, grasp the base of the penis with your thumb and forefinger and grab the middle with the other hand using a similar grip;
- Increase the gripping pressure at the root of the trunk to prevent blood outflow by grasping the middle finger;
- Thanks to this technique, the blood moves closer to the glans;
- Gradually increase the grip at the root, adding the remaining fingers to the hand. This pressure must be held for a few seconds;
- After that, take a short break and repeat the exercises by switching hands.
How to do jelqing properly
- The base of the penis must be grasped with the same ring of thumb and forefinger;
- The resulting ring must be clamped tightly and carefully inserted towards the head, but not reaching;
- At this point, the second hand must be placed at the root of the penis, creating a similar grip, and the first must be released;
- Squeeze the second ring tighter and also bring it to the glans;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are instant ways to enlarge the penis - these include lipofilling, intimate plastic surgery, hyaluronic acid injections, and so on. Most of these methods, however, are plastic-surgical, expensive and require a long recovery period, although the effects can be felt immediately after the procedure. We recommend using a complex that allows you to enlarge the penis in three days at home and for free.
The method of lengthening the penis in three days is an express course with weights hanging on the phallus. In general, suspension is one of the oldest and most effective methods of increasing the length of the penis itself. Hangers - structures with the help of which the load is attached are both mechanical and vacuum-sealed. The second option is the most modern and comfortable.
The procedure must be carried out as follows:
- Attach the hanger to your penis in a sitting position. The weight of the load must not exceed 2 kg;
- The phallus should be pulled downwards at a 90 ° angle;
- This position must be held for 20 minutes.
The process of hanging weights, which creates a prolonged pulling effect on the tunica albuginea of the penis and its ligaments, allows you to make the penis both longer and more voluminous in three days, provided that this technique is performed four times a day. When the training is finished, the result returns to the original.
How to enlarge your penis in a day
In such an emergency, a pump with a vacuum flask is perfect for penis enlargement. A negative pressure is created in the bottle in which the penis is to be placed, which increases the blood flow to the penis dramatically. Because of this, the length of the penis increases by 3-4 cm. After such a procedure, the effect lasts for about 20 hours, then the parameters gradually begin to return to their original values.
It is necessary to use a vacuum pump as follows:
- Preheat the penis with a warm compress or a hot shower;
- To warm up the tissues and relax the muscles, perform the jelqing technique and achieve a semi-straightened state.
- Apply lubricant to the pubic area and penis, connect the bottle to the tube and place the penis in the cylinder, making sure that the space is completely sealed;
- Next, you need to do several inflations with the pump. Start with light pressure; after two minutes, increase it by a division or two and continue the exercise for 10 minutes.
- Then normalize the pressure in the piston and remove it;
- Lubricate the penis again and do the penis milking technique for 30 seconds;
- It is also recommended to take a hot bath afterwards.
For the fastest possible result, we recommend that you choose an air pump, that is, a dry one, and not a water pump - this will increase blood circulation dramatically. It is necessary to pump the penis for several hours, taking mandatory breaks between approaches.
In addition, the pump can be supplemented with intimate massage techniques, jelqing or augmentation with a vacuum extender. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensitivity for a while.
Here are a few more exercises you can do to enlarge your penis in a day:
- Preheat, use pump for 10 minutes, wet jelqing 100 repetitions;
- Warming up the penis, pumping for 15 minutes, wet jelqing at the rate of 100 approaches, the Yuli technique, performed 40 times;
- Warming up the penis, performing the cleaning technique for 3 minutes, pumping for 25 minutes.
Penis enlargement before sex
In addition to the methods mentioned above, there are also methods of penis enlargement "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For such a bath, you need to dilute a tablespoon of baking soda in a glass of warm water and put the penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be done about an hour before sexual intercourse. With regular use, this technique can increase the length of the penis by about 2 cm in 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for the lazy. The use of attachments allows you to instantly increase both the volume and length of the penis. You can buy them from an intimate merchandise store - both offline and from an online store. There are a large number of different types of nozzles - finned, vibrating, and others.
- Medication. The tablets must be taken one hour before the intended contact. Such agents work to increase blood flow to the penis and increase vasodilation, which allows the penis to enlarge for a while. In addition, as you know, such drugs are used to achieve a sustained and long-lasting erection.
- Means for external action. These include various ointments, gels, creams and sprays for penis enlargement. It is necessary to apply them to the penis 10-15 minutes before sexual intercourse; wait until the product is completely absorbed into the skin. As a rule, the composition of such products includes natural ingredients of plant origin that improve blood circulation, increase libido and strengthen an erection. The increase in the parameters of the penis occurs due to the increased blood flow to the genitals.
The simplest methods
The fastest and easiest methods of penis enlargement include the use of attachments, the application of external agents - gels and creams, as well as the use of medicines. The same methods are characterized by the least lasting effect - after a day the results will be nullified.
The easiest way to increase the length
If you don't have more than 5 minutes to enlarge your penis, in this case you can use a special attachment. The main thing is to make sure in advance that it will be at hand at the right time. Such devices are more than affordable and do not require additional manipulation. The only disadvantage of using attachments is a slight decrease in the sensitivity of the period of intimacy.
When it comes to attachments with different types of relief, not all women are positive about such options. Before buying a nozzle, we recommend that you discuss this problem with your partner.
Finally
In this article, we discussed the most popular ways to quickly increase the length and thickness of the penis. Almost all of them are effective to some extent, but they have one disadvantage in common - their effects are short-lived and go away a few hours after use.
If you want to enlarge your penis for an extended period of time, we recommend that you turn to manual techniques and exercises. Yes, this method takes time, patience, and perseverance from you; but the effects will last for many years. For those who want to take more radical measures and want to enlarge their penis for a lifetime, we recommend that you familiarize yourself with the types of intimate plastic surgery possible.