How to enlarge the male penis at home?

The size of the penis is a problem for a teenager, but even after 20 years, when the body stops growing, men worry about whether the penis is big enough to satisfy their lover.

Surgical interventions are only permitted if indicated. Therefore, those who are dissatisfied with themselves begin to look for other paths. How to enlarge your penis at home and for this requires many self-enlargement methods and technologies, it is important to choose the most suitable one for you.

Hanging loads, hangers

You need to buy penis hangers made according to the Hanger prototype from trusted manufacturers. Empty your bladder before using the hanger. It is not recommended to drink liquid 1 hour before use. When there is an erection, the device is not suspended. Before the procedure, the penis is steamed with warm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped with a bandage or a cotton cloth. The usage algorithm is as follows:

1. The hanger is attached 3 cm above the organ head.
2. After fixing, gently squeeze the blood out of the head.
3. One approach takes 20-40 minutes.
4. The minimum weight for a beginner is selected.
5. 2 to 3 approaches are carried out per day.
6. The break between sets is at least 20 minutes.

It is recommended to train with loads for 3 days with one day off or 5 days with two days off. The disadvantages of the system include the traumatic nature of the technique. The advantage of the program is an enlargement of the penis by several centimeters in just a few months.

What is the normal penis size?

If you believe the statistics, the global average erect penis size is between 10 cm and 18 cm. Of course, there are upward and downward variations, but this is often due to geography (or race), heredity or various pathologies (in the case of incredibly small or large).

When asking middle-aged girls and women what penis size they consider optimal for a successful sexual relationship, respondents focused on the thickness of the male genital organ, rather than its length. According to the girls, thickness matters, and the bigger it is, the more pleasure they felt and the more often they experienced vaginal orgasm.

home remedies

Traditional medicine has a large list of remedies and recipes that can be used in combination with other penis enlargement methods. Various medicinal herbs, as well as soda and beekeeping products, have proven to be effective. A man must choose the optimal recipe for himself and practice it strictly according to the instructions.

Herbs

Paying attention to the composition of dietary supplements and drugs for penis enlargement means finding out which herbs can lead to such a result. Experts identify the following plants to increase the length and thickness of the phallus:

1. EpimediumKorean mountain herb that can cure erectile dysfunction and affect the size of the male reproductive organ. The main component of the plant is icariin, which expands the blood vessels and erectile tissue of the penis and thus promotes erection.
2. ginsenga proven remedy that increases blood flow to the penis after the first use. The penis receives more blood flow, making it thicker and longer.
3. Eurycoma longifoliaMalaysian ginseng, which also expands the erectile tissue of the penis and accelerates local blood circulation. In addition, the plant increases sperm volume in men and libido.

You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions from them. There are also herbal preparations in the form of tablets and capsules that initially contain these herbs.

Recipe with honey

Another popular method of penis enlargement is the use of honey, and this method is recognized by most urologists and andrologists. It should be used as follows:

• Take the solution and honey, mix the components into a homogeneous mass and apply internally regularly;
• Add walnuts to honey and take a tablespoon every morning on an empty stomach.
• Add hazelnuts, walnuts and rose hips to the honey, chop and stir the mixture, use 1-2 spoons daily.

Honey is a natural aphrodisiac that has the most beneficial effect on a man's sexual sphere. Therefore, such recipes must be used in combination with other methods and to prevent sexual disorders.

Enlarge your penis at home

There are several popular ways to enlarge the penis at home that are circulating online and in rumors. Let's look at the most popular of them and find out what works and what is just a marketing ploy for the desperate.

Enlarge penis with baking soda

Yes, yes, you heard right and it didn't seem like that to you. The penis can be enlarged using regular baking soda.

Some representatives of alternative medicine recommend taking 150 ml of water daily with a teaspoon of lemonade diluted in it.

Such a solution has a positive effect on the body, eliminating toxins and thereby improving the quality and duration of sexual intercourse. However, there is no reliable data proving penis enlargement by taking soda solution.

The second way to enlarge the penis with soda is to take warm baths. We take the same solution that we talked about above and place the male genital organ in it for 2-5 minutes. It is advisable to carry out this procedure one hour to 40 minutes before sexual intercourse.

The effect of this method is based on improved blood circulation and expansion of the blood vessels in the penis. This means that during an erection you can expect an increase in your normal size by one to two centimeters in length and by the same amount in width. It is worth remembering that regular taking of warm baths with soda is important because the effect is temporary and nothing happens just once.

Penis enlargement pump

Smart scientists have invented an amazing device - a special pump for penis enlargement at home. The pump works with a vacuum and is used not only for male penis enlargement, but also for various diseases, for example erectile dysfunction, after prostate surgery or during rehabilitation after radiation therapy. In general, it is an absolute advantage, and that's all.

Principle of operation of the pump

You insert your penis into the pump and create a vacuum effect using a special hand pump (or by pressing a button if the pump is electric). A constant increase in pressure activates the blood flow to the penis and it enlarges significantly more than with a natural erection.

Pros and cons of using a penis enlargement pump

This method is the most harmless and if the pump is used correctly, injury is excluded. However, with frequent use, easy bruising and bruising may occur due to injury to blood vessels close to the skin.

How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then definitely 10 percent. However, keep in mind that the effect of penis enlargement does not last forever, but usually lasts for a few hours and after a while the penis returns to its normal size.

If you use the pump regularly, you can achieve a lasting effect. However, in this case, you will have to use them several times a day for years. And with this frequency there is a risk of lymphedema and darkening of the skin.

Exercises to increase your manhood

There are various exercises to enlarge the penis. They are aimed at stretching the erectile tissue of the penis and may be reminiscent of an erotic massage or masturbation with certain rules. The main method of penis enlargement at home with the help of exercises is called Jelqing.

Jelqing technique

Before performing the exercises, it is necessary to properly warm up the penis. This protects you from injuries and minimizes pain that can occur when exercising too intensely. Prepare a makeshift heating pad. Heat some table salt in a dry frying pan and put it in a sock. Place a warm sock around your penis to warm it from all sides. If you don't want to bother with a heating pad, use a warm, damp cloth or take a bath, but don't sit for too long.

After warming up your penis, start jelqing.

• Apply lubricant along the entire length of the penis.
• Connect your thumb and index finger so that they form a round letter.
• Begin moving the penis up and down, causing mild stimulation but not a full erection.
• Now apply some force as you move, as if you were squeezing the penis. Very slowly (for 30 seconds) pull the ring through your fingers, avoiding the glans. 50 repetitions are enough.
• Then you can start pressing with your palms. Place your penis between your open palms and squeeze it with some force for 10 seconds and then pull it to the side and forward. Repeat 50 times.

If you do these simple exercises twice a day, you will get good results in penis enlargement. Remember that the most important thing in jelqing is the regularity of exercises. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, depending on your own discretion and comfort level. If you believe the reviews of men who regularly practice jelqing, on average they managed to increase their size by 2 cm.

Penis enlargement with hormones

Penis enlargement with the help of hormones is possible, but only if you are not older than 15 years. This is such a disappointment. Otherwise, taking hormones will have a number of negative effects.

There is an opinion among bodybuilders that taking the hormone gonadotropin has a positive effect on the penis and causes it to grow. In fact, such therapy will have more side effects. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the benefits end and problems begin, or more precisely, hormonal disruptions in the body.

There is also the opinion that testosterone is able to renew the growth of the penis, and what did not grow during adolescence during the increase of this hormone will grow during hormone therapy. However, in practice it turns out that taking testosterone has an effect in only 5% of those who want to enlarge their penis, which is comparable to zero effectiveness.

Special exercises to enlarge the male organ

The main way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and stretchy. Also, exercises help improve local blood circulation, and as is known, their size during erection directly depends on blood flow to the phallus.

Jelqing technique

In order to properly enlarge a man's penis and achieve long-lasting results, it is worth considering some exercise techniques. The most popular and doctor-approved technique is the ancient jelqing technique, which was also used by Africans and Indians. The principle of performing the exercise is reminiscent of milking with massage movements.

The exercises should be performed in a semi-upright position with a maximum of 60-75% of full force. There are two exercises:

1. First, the organ's erectile tissue must be warmed slightly so that they become elastic and flexible. You can take heated salt, wrap it in a cloth bag and apply it to the genitals. Next, the organ is lubricated, stimulated a little and a ring is formed around the base, which is gripped with the fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
2. The organ is prepared according to the same principle, now it is clasped at the base with the entire palm of the hand. First you need to hold the penis at the base for 10 seconds so that its entire length is covered by your palm. Next, the penis should be pulled to the right, left, up and down by pressing firmly but without pain or discomfort.

Initially, 30-40 repetitions of both exercises are enough, but over time the number can be increased to 200. It is important that the technique is practiced regularly over a long period of time, at least 1 month or more.

Stretch

To increase the length of your penis, you need to regularly perform a simple exercise that involves stretching it. To do this, the organ must also be warmed slightly so as not to injure the cells and tissue. It is very important that the organ is in a relaxed state, otherwise an erection will prevent the erectile tissue from stretching.

First, the organ is grasped at the head and then pulled forward in front of you. It is held in a stretched state for about 15 seconds, after which it is weakened by exposure and the organ is allowed to rest for a while. Using the same principle, the phallus is stretched to the right and left and the exercise is repeated in a circle. The exercise is correct if there is no pain.

Hanging loads

Another technique - hanging weights - allows you to enlarge the phallus at home without drugs or doctors. However, you must understand that this is a rather traumatic method that requires attention and moderation. Its essence is to stretch the erectile tissue and ligaments of the penis using weight.

You can do the exercise like this:

• the genital organ needs to be warmed with a gentle massage;
• Near the head itself you need to apply an adhesive plaster, with the help of which a cord will be attached to the penis.
• small weights hang from the string;
• You must initially stay in this position for 25 minutes.

During the exercise, it is important that the glans does not feel numbness or pain, otherwise injury to the organ may occur. Start by choosing the minimum load and gradually increase both the weight and the duration of the exercise.

Penis enlargement surgery: fast and effective

In the modern world of plastic surgery, operations to increase the length and width of the penis are very popular. Let's find out how this happens and why.

Enlargement of the penis through implants

Penile prostheses are indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to have sexual intercourse.

All prostheses are selected individually and have their own characteristics depending on the type and cost. The latest generation of prostheses are special inflatable and hydraulic prostheses that are inserted into the erectile tissue and take over the lost functions there.

Increasing the volume of the penis through injections

To increase the width and volume of the penis, two types of injections are used. The first method involves injecting your own fat tissue into the penis and is called lipolifting. Rehabilitation is an incredibly safe and quick method and only takes a few days.

The second type of injection is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis by 1-2 cm along its entire length.

Penis enlargement through surgery

A ligamentotomy is an operation to enlarge a man's penis by cutting the penile suspensory ligament. Modern medicine uses a laser that cuts a special ligament that holds the penis in the perineum. This allows you to increase the length of the penis by 3-5 cm, and the operation itself takes no more than 15 minutes.

Breed and size

However, there is a connection between race and average performance. Asians can boast of the most modest calibers. For them, 10 cm is the norm. But for Africans it is the other way around, where 16-17 cm is considered the average height. In our country and other Slavic countries, as well as in Europe, this value is in the golden mean of 13-14 cm. The record holder in this field phallometry is an organ with a diameter of 15 cm or more and a length of 33 cm. And there is nothing to envy here; it is unlikely that the person described in the 20th century could have performed full-fledged sexual intercourse.

How to quickly enlarge your penis at home

There are many ways to enlarge your penis at home, depending on the timing of the results:

• Jelqing in a complex can add an inch in a month;
• cone complex;
• Massage;
• Charge;
• medical enhancement;
• extender effect in two days;
• vacuum pump;
• Cream;
• nozzles

The result of which method is more reliable?

By using gels, creams, special foods, dietary supplements and tablets, you can stimulate blood circulation, improve erections, prolong sexual intercourse and generally improve self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulating it.

Through special exercises, complex types of massage, regular jelqing and hanging, you can expect an increase in the length and girth of the penis, but rather slowly.

But how to enlarge the penis at home and achieve lasting results without negative consequences? Experts and andrologists strongly recommend using high-quality extenders in combination with stretchers and supplementing and securing the result with pumps and hydropumps as aids. And only as a last resort should you resort to surgical intervention.

How to enlarge your penis in a week

Hanging loads

Hanging weights on the penis is a quick way, but quite dangerous. The weight affects the ligaments with the erectile tissue, which helps to increase the length and enlarge the penis. A slight increase in the size of the penis is possible in a week, a result of 1. 5-2 cm is visible in 2 weeks. What is needed to enlarge the male organ in 7 days:

• Preheat the penis.
• Attach the patch with a cord.
• Hang a minimal load.
• Stay in this state for up to half an hour. If there is numbness, the weight is removed.

The burden increases depending on how the man feels. But sudden actions can cause harm and hurt.

Or you use vacuum systems. Review in the video:

Extenders

An extender is another tool that can help you grow your penis in a week. You can choose between vacuum, loop or belt. Looped is more cost-effective but does not offer the same convenience as other types. The essence of the extender is to stretch the phallus so that the tissue grows and eliminates discomfort. The result is not short-term, but if abused it can affect potency. Recommended use up to two hours per day.

Is it possible to make the penis thicker?

You can increase the diameter of your penis. If it is not very thin, it is possible to increase the volume with the help of home exercises - manual techniques and pumping. This is possible because tissues tend to stretch, resulting in an increase in the capacity of the corpora cavernosa and the area of the tunic.

If the diameter of the penis is critically small, it makes sense to resort to minimally invasive techniques (hyaluronic acid injections, lipofilling) or surgical plastic surgery. The easiest and most painless option for thickening is special attachments.

Foods for a big penis

Proper nutrition is another guarantee of good health and normal functioning of the male reproductive system. To enlarge the penis naturally, you need to eat as many of the following foods as possible:

• WatermelonThe components of the berry accelerate blood circulation, including local blood flow to the penile tissue.
• Protein productsThis substance is responsible for testosterone levels and the growth of muscle tissue, which means that a man needs to regularly consume eggs, meat and milk.
• nutsSource of all male vitamins and substances that increase testosterone synthesis.
• seafoodnatural aphrodisiacs and sources of zinc that increase testosterone levels and male sexual performance.
• Greenespecially spinach, celery, parsley, which also increase testosterone levels and improve overall health.

Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.

How to enlarge your penis in a day

Within a day, you can achieve both a short-term and long-lasting effect by increasing quickly. One of the safest methods of penis enlargement is a special attachment. Can be used open or closed. Such a device is suitable for long-term increasing dignity and strengthening erection. To extend it, it is recommended to choose a closed type of nozzle.

It is recommended to choose a softer material to maintain sensitivity. Silicone and latex nozzles are practically unnoticeable. A similar device is used for several hours. Many note that the results will be visible in a few days. And after just three days the man feels better in bed.

Particular attention is paid to creams and gels. The manufacturer guarantees results within one day, but this depends on the direct functions of the product. There are different types of medications:

• short-term (acting before sex);
• long-term (the effect is achieved in about 2 days);
• as an aid: if other methods of penis enlargement are used in parallel.

The most radical method, which not every man opts for, is surgery. In fact, the increase occurs within 3 days and the effects last a lifetime. Surgical intervention is more suitable for men with obvious abnormalities in penile development.

Exercises

Special exercises are useful for penis enlargement. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. Three exercises are considered to be the most effective, each of which is discussed in detail below.

Stretch

The easiest way to enlarge the penis at home is stretching. The penis must be grasped by the head and pulled out. It is recommended to perform the procedure from different angles. It is important to increase impact force gradually to avoid tissue damage. You should allocate 10-15 minutes for a stretching exercise, only under this condition is it possible to achieve results.

Stretching exercises while sitting

For this exercise it is necessary to bring the penis into a semi-erect state. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to increase the base of the genital organ, lengthen it and increase its diameter. The mechanism of action is to increase the pressure on the erectile tissue.

Inflection

This gymnastics method also requires an incomplete erection. It is necessary to bend the penis in different directions and listen to your own sensations. It is important that no severe discomfort occurs. If the manipulation causes pain, such an exercise should be stopped immediately. Next time you need to be more careful to avoid tissue injury.

Simulators help

With regular use, the penis enlarges by a few centimeters. Physiotherapeutic methods even correct the shape of the penis. The most common training equipment: extenders, weights, vacuum pump, Jelq machine. Its regular use helps to stretch the erectile tissue and fill it with blood. However, the main feature of the courses is that they take place regularly and do not exceed 15 minutes.