Many men are dissatisfied with the size of their reproductive organ.For some of them, the small size of the phallus is a serious problem that prevents them from living.This causes them to become insecure and have self-esteem problems.To eliminate such complexes, you should find out how to enlarge your penis with your hands and what is used for this.
Normal size
Before undergoing penis enlargement surgery, you need to know the normal dimensions of the penis.Determining the exact length and width is quite difficult, as it depends on the weight of the man and the structural features of his body.
However, there are still certain definitions of the norm according to which penis enlargement is not necessary.You do not need to enlarge the phallus if its length exceeds eight centimeters.If the organ is shorter than 7-8 cm when erect, lengthening is essential.
They also lengthen manhood if it is smaller than average.When determining the average length and thickness, the man's race is taken into account.In representatives of the Caucasian race, the average penis is 13-15 cm long and about 3-5 cm in diameter.In older men, the average size decreases by 1-2 cm as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge a penis at home and change the size of a man's reproductive organ.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that with regular satisfaction of sexual needs using small-diameter devices, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the sexual organ changes and therefore it can be enlarged.However, is this necessary?This is a completely different question that each man answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you need to familiarize yourself with the procedure.There are several common methods that men use most often.
Jelqing
Jelqing is considered the oldest method of lengthening the male genital organs.This technique was actively used by residents of Africa, Egypt and India.Some people call this exercise “milking” because the hand movements during massage are special.The technique has a manual effect that very effectively changes the dimensions of masculinity.The effect of jelqing is achieved by improving blood flow to the organ.The exercise also helps expand the erectile tissue responsible for size.If you use this method regularly, the result will be visible within 1-2 months.
Before you start jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything right and get the best result.During the procedure, the erection is closely monitored.The organ should not be completely in an excited state.It is enough to achieve 50-70% erection.
There are two main jelqing techniques that can help you achieve maximum results and enlarge the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you start lengthening the organ with your own hands, it is preheated.This is done to improve skin elasticity and better stretching.To warm the skin, cereal or salt is heated in a hot frying pan.The heated components are then poured into a cloth bag and applied to the penis.Heating takes place from all sides so that there are no unheated areas.
After warming up, the sexual organ is brought to a partial erection and treated with cream or special lubricant.The limb is then grasped at the base with the right hand.During the massage, the fingers slowly move towards the head and pull the phallus forward.The process is repeated 20-30 times daily.
Second exercise
This exercise is also often used to stretch the phallus through jelqing.The main difference from the previous exercise is that it is performed with the whole hand, and not just the fingers.When carrying out the procedure, the organ is grasped at the base with the palm of the hand and squeezed for 10-20 seconds.Sometimes the penis doesn't fit in the palm of your hand, making the exercise difficult.In this case, the second palm is also used to completely enclose the organ.
Compression involves gently pulling the penis in different directions.You shouldn't do this too sharply so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to find out all the nuances of its implementation.Before the procedure, the penis is specially warmed up.To do this, a small piece of cloth is dipped into boiling hot water and the penis is then wrapped in the soaked cloth.This method involves warming the skin for 10-15 minutes.This makes the skin more elastic and improves the massage result.
There are two main types of massage – erect and relaxed.It is recommended to use the first method as it is more effective.When carrying out the procedure, the penis is brought to a full erection and then grasped at the base of the penis with the thumb and forefinger.With careful movements, the skin is pulled forward over the head with the fingers.
This exercise is performed 5-6 times until the first pain appears.If pain occurs, the massage is stopped and a five-minute break is taken.
Applying loads
Another popular method that men often use to lengthen their manhood is hanging weights.This method is the most dangerous because some people suffer serious injuries when using it.Therefore, before using weights, it is better to understand how to properly lengthen the organ in this way.
The effectiveness of increasing the size of the reproductive organ during stress is due to the effect on the erectile tissue and ligaments.As a result of the stretching, the length of the phallus increases by 2-3 cm.
Before putting weight on the penis, be sure to warm it up with a massage.To do this, rub the skin gently with the palm of your hand or a damp towel.Then you can start hanging weights.First, a holding plaster is placed on the head to hold the shoelace in place.A small weight is then attached to the end of the cord for suspension.
The first procedure only takes 10-25 minutes.Gradually the duration of the exercise increases to an hour.When performing the exercise, you should pay attention to the head.If she becomes numb, the procedure will be stopped immediately.
Extenders
Not all men want to spend time doing exercises and hanging their penis.Therefore, they use special traction devices that help lengthen the penis by 3-5 cm.The extender is particularly popular with such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
By regularly using an expander, the skin on the phallus is stretched as the tissue expands.The results of using the extender last forever.Therefore, it is not necessary to use it only before sexual intercourse.There are different models of penis expanders available.Loop devices are considered the cheapest.
However, you should not use them as they are uncomfortable and ineffective.It is better to give preference to tape or vacuum models.
pump
Another commonly used extension device is a vacuum pump.This device, which looks like a regular pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence.During operation, the vacuum pump creates a vacuum space around the organ, activating blood circulation and increasing libido.
In order to properly perform pump pulling, you need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with a moisturizer.This makes it easier to insert the organ into the pump cylinder.When the organ is placed inside, all the air is pumped out of the container and the pressure in the penis increases.When carrying out the procedure, be sure to monitor the pressure gauge so that you can independently regulate the pressure level.
The result of using the pump is temporary and therefore this method only enlarges the penis before sex.For a long-term effect, you need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other drugs that promote its lengthening.Some doctors doubt the effectiveness of these drugs because many of them have a weak and short-lived effect.
If penis enlargement is required for 2-3 hours, the use of short-acting creams is recommended.They are applied to the genitals half an hour before sex.Such ointments and creams contain microelements that can temporarily improve blood circulation and strengthen erection.
To enlarge the penis in the long term, you have to buy more expensive long-acting drugs.They are used daily for three weeks.
Only after prolonged use will a positive result become noticeable.
Conclusion
The problem of enlargement of the reproductive organ worries most men.Many men don't know how to stretch their penis to enlarge it.To understand this, we recommend that you familiarize yourself with the basic methods and means of penis enlargement at home.