The penis size for every man is an important metric. Concern about this problem often leads to mental problems in personal life and serves as a basis for the development of complexes.
In medical practice, sex therapists usually divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In an excited state, its length does not exceed 9. 5 cm;
- is a normal member. The standard height of a man in an excited state is more than 9. 5 cm;
- is a giant. This includes the penis, which reaches a length of 24 cm or more when erect.
Researchers have not found a connection between the size of the penis at rest and erection. Often times a small organ becomes quite impressive when aroused, and conversely, a large member hardly changes volume and length. If the element in its normal state does not have impressive dimensions, then this is not a reason for complexes.
Anthropometric data, however, play a role. Most of the time, when a man is tall, he has an impressive penis size, and when overweight, the situation is reversed, and a man cannot boast of an impressive penis size.
The penis is measured at rest, with an erection and maximum elongation. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is made up to the edge of the head.
It is best to use a square for measurements as there must be a 90 degree angle between the abdominal wall and the base of the penis to get the correct measurements.
Is it possible to enlarge the penis
For men who are dissatisfied with their penis size, there are several ways to remedy the situation. However, before deciding to take any drastic steps, you should speak to a psychologist, andrologist, and urologist who will provide detailed information on all the pros and cons of the changes. The doctor will warn of possible consequences and complications.
Often a man remains dissatisfied after achieving the desired result. The new sizes do not contribute to sexual success and do not cause much fuss. At the same time, during therapy, it is necessary to give up all bad habits, maintain a healthy lifestyle and exclude many products from your diet. Hence, the perceived merits of an impressive organ are a myth, and the potential patient should seriously weigh the possible risks and consequences.
Real penis enlargement occurs through the use of special devices and during surgery. Other methods can only contribute to the growth of the penis, but they do not bring any noticeable changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- extenders (provide external stretch).
It usually takes 4 to 6 months to get results with specialized equipment.
Surgery is considered a radical way to enlarge the penis. During the operation, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
Usually during the operation it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to the use of equipment and operations, you can increase the length and thickness of the penis with special ointments, gels or creams. These methods are good when the man does not feel like having an operation, but the effectiveness of these means is low and the result is often completely impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are the use of special devices, surgical interventions, diet and folk recipes.
Using instruments
Special devices for stretching the penis and pumping with a vacuum effectively act on the cavernous bodies of the penis.
An extender is called a device that exerts a stretching effect. This device consists of a carrier, a special holder, a pressure ring and a rod that regulates the force applied.
The element is fixed in the device and pulled out lengthways with an adjusting rod. In this position, the penis should not be longer than 30 minutes. As a result of the impact of the apparatus, the cavernous bodies are stretched, and if they are filled with blood during erection, the size of the organ increases.
It takes at least three months of daily training to achieve a stable and meaningful result with the extender. You can achieve an extension of 3 cm and a penis thickness of 1. 5 cm.
The next effective device for resizing the male penis is the vacuum pump. The operation of this device is based on the creation of a negative pressure in a sealed piston into which the penis is inserted. The diluted atmosphere ensures a strong blood flow and expansion of the cavern body. This position is fixed with a special ring for a few minutes, with the organ gradually rising.
As with the extender, it takes a few months to six months to get the result.
The stretcher can be used all the time and will not be noticed by others. Its mode of operation is based on the same principles as the work of the extender, but the effectiveness of this device is less, although it is quite possible to add 1-2 cm with its help.
With the help of erection rings you can fix the excited state of the penis for up to 30 minutes. This action allows the cavernous bodies of the penis to be stretched slightly, but practically does not increase the length. The main task of this apparatus is to normalize erectile function in older men.
Each device should be used with caution after carefully reading the instructions for use. Pain sensations are a signal to stop the physical effect on the organ, since injuries to the skin and capillaries are possible.
General rules for using penis enlargement devices:
- Hygiene procedures should be carried out before and immediately after training.
- Surfaces of equipment should be wiped with antiseptic compounds after each use.
- Excessively dry genital skin should be moistened with a baby cream before training.
Contraindications:
- Damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney diseases;
- deformation of the penis;
- Diabetes mellitus.
Excessive use of devices can affect the sensitivity of the penis, disrupt the normal ejaculation process and even cause infertility.
surgery
Penile enlargement on the operating table is not recommended by specialized urologists, especially when a man of normal constitution tries to change his natural size. In this case, it is recommended to seek help from a sex therapist or psychotherapist who can convince a person not to take hasty steps.
The fact is that a surgical procedure does not leave a trace and, with such a sensitive and responsible organ, errors in the operating room can have serious consequences. It is especially difficult to keep the penis functioning normally after a Fallo prosthesis.
Before a man decides to have an operation, he should carefully weigh all the positive and negative aspects of the procedure. Doctors recommend carrying out such manipulations with the penis only in the presence of abnormal pathologies and to restore an injured organ. Normal size patients who, for some reason, want to get a more impressive penis should give up the thought of surgery so as not to disrupt the work of erectile function.
Corrective methods are commonly used to enlarge the penis: ligamentotomy and lipofilling.
Ligamentotomy
This method helps patients with micropenis while the quality of the operation is at a high level, which means that complications and side effects are practically not recorded.
The essence of the method is to expose the part of the penis that is inside the pubic zone. With the minimum size of the organ (up to 2 cm) there is no other option, such as the intersection of the suspension ligament. As a result of this operation, the length of the penis can increase by 1-2 cm.
In order to achieve more meaningful results, the operation must be supplemented by the use of an extender. This device must be fixed daily for 3-4 months, which adds another 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lipofilling
This operation makes it possible to increase the thickness of the penis by introducing fatty tissue into the organ.
Fat is taken from the man's body (from the abdomen and buttocks) and, after a certain cleansing, injected evenly into the subcutaneous tissue with a special syringe.
This operation is not difficult and has practically no negative manifestations. After the procedure, the thickness of the penis increases by an inch, but this result is short-lived and after a year or two the operation will have to be repeated.
Muscle transplant
This type of surgery to increase the thickness of the penis is a complex and risky procedure.
To achieve the desired size, a tissue transplant must be performed, which is cut out of the axillary fascia or the abdominal wall. The obtained biological material is introduced along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation lies in the precise suturing of the blood vessels.
Penile prostheses are performed for certain indications. The operation is performed according to the "Classic" method, if special elastic materials are used for augmentation, or according to the method with cartilage tissue.
Food
It is not necessary to take extreme measures to enlarge the penis. Due to the high content of useful trace elements and proteins, it is enough to normalize the diet and include in the diet foods that stimulate the growth of muscle tissue.
In addition to influencing penis growth, all recommended products help increase its effectiveness:
- meat. Low-fat varieties should be used for a positive result. Suitable: beef, rabbit, turkey. Without the protein found in meat, it is impossible to build muscle, but excess fat should be disposed of when cooking.
- seafood. The use of fish and other seafood is essential for maintaining erectile function and building muscle mass. Sea and river fish, crustaceans, molluscs (especially oysters) enable the male body to receive the necessary protein, as well as zinc and selenium, which influence the increase in potency and the formation of testosterone.
- nuts. The following nuts are best for the male body: almonds, hazelnuts, walnuts, and cashews. Thanks to arginine, which is included in the composition of these products, the blood supply to the pelvic organs is normalized, which allows the cavernous bodies of the penis to be better saturated with plasma.
- dairy products. The increased levels of protein and calcium in cheese, butter, milk and kefir allow you not only to build muscle mass, but also to strengthen bone tissue. Dairy products normalize bowel function and promote the release of toxins from the body. However, when dieting, you need to limit the consumption of fatty oil.
- fruit. The abundance of vitamins, fiber, and minerals in fresh fruits is important for maintaining the cardiovascular system and penile growth. The following should be preferred: bananas, pears, apples, pineapples and all citrus fruits.
- grain. Men are advised to pay attention to buckwheat dishes first.
- oils. For dressing salads, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps normalize prostate function and stimulates testosterone production. Pumpkin seed oil improves its effectiveness. It is also advisable to use sesame and mustard oils.
Folk Remedies
You can increase male dignity at home by using herbal remedies according to folk recipes. The most effective are the following:
- Thyme. To prepare the broth you will need 100 grams of a dry plant and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed for a period of up to 4 months.
- garlic. Three large cloves need to be crushed and filled with 500 ml of vodka. After that, the container with a medicinal drink is placed in a dark and cool place for 10 days. The tincture is used within three months.
- collection to rub. Take ginseng root, hawthorn fruit and ginkgo leaves weighing 50 grams each. Pour boiling water into a volume of 500 ml and simmer on low heat for 10 minutes. It is recommended to rub the resulting broth on the genitals.
- wormwood. Plant seeds in a volume of 100 grams are poured into 0. 5 liters of water and boiled for 10 minutes. The resulting broth is taken before meals three times a day.
Using folk remedies does not give quick results. The penis grows, but the effect is noticeable after 5-6 months.
The benefits of natural medicines include the following factors:
- Availability of plant material;
- safety (overdose of herbal preparations is possible, but rarely manifests itself);
- long-term effect.
The disadvantages of herbal preparations are:
- takes a long time to get the result.
- It is not always possible to buy ready-made ingredients and it takes time to collect and prepare plants yourself.
There are several ways to solve the problem of enlarging the male genital organ and increasing sexual activity. However, when using any method, the first thing to do is to consult your doctor to avoid injury, side effects and undesirable manifestations.