The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. This is why penis enlargement exercises are so popular with men.
What can exercise do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also shows that only surgery is an effective way to enlarge the penis.
But that's not entirely true. Certain types of home exercise can help your penis grow longer and wider, provided you exercise regularly and exercise properly. And you don't need to use expensive equipment or drugs for this.
In addition to the desired effect, regular penis enlargement exercises at home can affect the following areas:
- increases the local immunity of the genitourinary system;
- the quality of sex life improves as it becomes easier for a man to control the moment of ejaculation;
- The erection gets better.
It should be noted that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller, then you should consult a specialist, since this is already a pathology.
Which exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to keep in mind that you should definitely warm up and relax the penis before exercising. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation greatly increases the effectiveness of the exercise and avoids pain after exercise.
Warm up before training
The essential thing about warming up before the start of the lesson is the exposure to heat. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath halfway with hot water (up to 40 ° C).
That is important!The water should reach up to your waist, otherwise the process is too relaxing.
It is necessary to be in such a bath for about 5 minutes, then wipe dry, lubricate the penis with lubricant (if necessary for training) and continue with the class.
An intensive warm-up includes a heat massage with a towel soaked in warm water that rubs and swings your hips. It is recommended to exercise after a relaxing bath in the evening and after an intense warm-up in the morning.
Power Draw
This penis lengthening exercise can only be done when the penis is completely relaxed. Force stretching can vary in complexity, and so untrained beginners should approach such practices with caution. All exercises, including strength exercises, should be started with short sessions of 15 to 20 minutes maximum. The training time should be gradually increased to 40 minutes or 1 hour.
There are different types of such exercises depending on the level of difficulty:
- The head of the penis is wrapped around the fingers and slowly pulled up until the first painful sensations appear. You must remain in this position for 10 seconds. Then the same manipulations are carried out on the right and left. The procedure is performed twice a day for 5 minutes in the morning and evening.
- The penis is wrapped in the palm of the hand and strongly compressed. The penis shaft is gradually drawn up, the position must be held for 10 seconds. After that, gently let go of the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The member is taken over the base with the left hand, you must grip the head with the right hand. The organ stretches very cleanly and evenly in opposite directions: the head is pulled up and the trunk down. When you've reached the ultimate point of stretch (the first discomfort), dwell for 15 seconds. This exercise should be done daily for a total of 5 sets.
When doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruises, bruises, loss of sensitivity. Most often they appear on top of the head or below where the skin is the thinnest and most sensitive.
Such negative results of influence can manifest themselves only if the man did the exercises incorrectly: he did not warm up his penis enough before exercising or excessively pressed the head of the organ in his fingers. It is necessary to strictly follow the technique of performing power courses, and not to overdo it.
Kegel gymnastics
First of all, you should know that Kegel gymnastics does not affect the size of the penis in any way. This exercise helps to strengthen the pelvic floor muscles, which has a positive effect on the quality of intercourse and urination. The essence of gymnastics is to strain and relax the pubococcygeal muscle (or PC muscle).
In order to determine where it is, an attempt must be made to stop urinating. After the desired muscle has been "found", you need to perform the following exercise: Load the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to exercise for 5 minutes a day. These time values are given for beginners. After a certain period of training, they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any time and in any suitable place while working. Such training remains completely invisible to outsiders. Regular exercise can help you prolong your erection and improve control over ejaculation.
Circular and Power Stretch
This stretching is very similar to the force stretching, but it differs slightly in terms of technology.
Circular exercise view:
- Grasp the head of the penis with your fingers and pull it forward. Linger for 5-7 seconds.
- Then the penis is pulled up and slowly rotated counterclockwise to its original position.
- The time of one circular rotation is 6 seconds, the number of approaches is 20. After each rotation, gently shake the penis and massage it to normalize blood flow.
The circular stretching affects the cartilaginous processes due to which the penis is enlarged. The exercise should end with a light massage. You can also use a variety of herbal warming creams or gels.
Power stretching is very similar to stretching in its algorithm: the penis is gripped by the head with the fingers and immediately pulled forward and then down, left and right. Hold down each position for 5 seconds. Finish the route with a massage. The main thing is that the penis is in a completely relaxed state. With the right exercise for the penis at home, the corpora cavernosa will stretch.
Jelqing
Many people compare this technique to milking. Jelqing is only performed when the erection is 100%. It is necessary to grasp the penis with a "ring" handle directly at its base and slowly bring the handle towards the head. The ring must stay tight until the end, you must not loosen the handle. You should stop doing penile exercises when there is a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can be used as preparation for the workout or as a complete workout to influence penis size. The massage can be intense or light and can be performed at rest or with an erection on the penis.
Here's a common technique:
- The penis should be 100% erect. Perform movements like you would when you masturbate.
- When there is a feeling of impending ejaculation, the penis must be pressed firmly under the head. The compression should be strong, but not enough to cause bruising. Fix this position for 5-7 minutes, depending on your personal preparation.
This self-massage has an effect on the Corpora Cavernosa: they expand under the pressure of the blood flow. The main thing is to be timely before the start of ejaculation.
How do I exercise to increase the thickness of the penis?
Here are some powerful exercises for penis thickening. Each of them is performed on a partially erect penis. So:
- Flexion.The penis is taken in the left hand and the right hand is flexed in different directions. The training time should be up to 5 minutes for beginners. By flexion you can strengthen the shaft of the penis, namely its cavernous bodies, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain may occur immediately after your workout and during recovery, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a ring grip and to rotate the penis with the other hand. You have to make such simple circular movements in each direction 20 times a day. In this case, it is imperative to squeeze the penis well at the base in order to avoid painful sensations during the execution.
- clamping.It is considered to be one of the best exercises for increasing penis thickness. The name of the practice means "capture". To do the exercise, you need a special device that is attached to the base of the penis and squeezes it. After removing the clamp, the blood flow to the cavern bodies becomes twice as great, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist. A specialist can make recommendations on which penis enlargement exercises are useful in a particular case.
Contraindications to classes and safety measures
Regardless of the complexity of the exercises for penis growth selected, there are cases when you should abandon such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- sexually transmitted diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the penis skin;
- curvature of the penis.
The mandatory safety precautions include:
- compulsory preparatory procedures;
- precise execution of the exercise technique;
- Use lubricants as instructed in the exercise.
Products that improve the effectiveness of training
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. Eating certain foods increases the effects of exercise.
Make sure that your menu includes products like
diversify- nuts;
- seafood, salmon;
- vegetable oils: olives and sesame seeds;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- Vegetables, fruits, vegetables.
It is recommended to completely quit smoking alcohol and tobacco, as their active ingredients destroy brain cells and blood cells, undoing a man's efforts.